However, we can easily prevent this disease by doing exercises. Exercising makes the heart muscles stronger. Next is the second benefit to exercise. It can improve self-esteem and your confident level.
Most people think of exercising as only being a physical activity but it is also a mental activity. There experts has been studies and show the evidence that people who exercise have higher self esteem and their confident level is higher that people who does not do exercising. It also showed that active people are less likely to have depression and anxiety. Not only that, exercise can give people more energy which will help people to have positive outlooks on life and it helps to relieve tension and stress.
When we do exercise, our body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when we are exercising we will bring more oxygen into our lungs and our brain. Next, it will help you to improve your brain function and your memory. From my own opinion, the best reason why we need to exercise is because it is really fun actually. I know that most people think that exercising takes up a lot of time and it requires too much work. Actually, when people take the time to try exercising, they will realize that it is an enjoyable experience.
It does not matter how you do the exercise but it depends on as long as you are being active. Everyone enjoys different sports or activities, so it is important to figure out which is the best for us to do it.
It is important because when we are having fun, we do not even realize that our exercising and we will look forward to it every day. Setting goals and rewards will help us stay motivated and consistent with exercising. We must know that, there is no greater feeling better than achieving a weight lose goal and being able to feel good and confident about our own body. In conclusion, exercising is the key to making your life healthier, longer, and happier. Feel less tired at home?
Spend some quality time with your spouse? How about enjoying a cookie without guilt? In this speech, I discussed the problems caused by lack of exercise, how you can become active, and what benefits you will reap from being active. In this speech, I will discuss why working out is essential, what you can do to become more active, and why being active will benefit you. Weight-gain is caused by taking in more calories than you expend. To lose one pound, a person must burn 3, calories more than are consumed calories per day over the course of a week.
For example, reducing calories by per day and increasing daily activity to burn off an additional calories should result in a weight loss of one pound per week. Lack of exercise causes two major problems: Start slowly and incorporate exercise in your daily life: You can do it for me or do it for your loved ones, but most importantly, you need to do it for yourself.
I have maintained a strict fitness regimen for many years and my mother used to be a trainer. If you answered "yes" to any or all of these questions, exercise is the answer. Lack of exercise can lead to low levels of Dopamine, Serotonin, and Endorphins.
Dopamine, Serotonin, and Endorphins are naturally occurring chemicals in the human body. These chemicals mainly affect the emotional well being of a person. Dopamine affects brain processors. These processors control movement and emotional responses to different stimulus, such as pleasure or pain. Having the exact right amount of dopamine plays a crucial part in our physical and emotional health.
Serotonin is a hormone neurotransmitter. It acts as a chemical messenger that sends signals from one nerve to another. Serotonin affects mental disorders like depression, mood swing, sleep patterns, and appetite.
Endorphins produce feelings of euphoria and calmness in response to external stimuli like pain, excitement, and physical exertion You can solve these problems by exercising. According to experts, even 30 minutes of exercise a day is beneficial. You can start with 30 minutes and slowly increase your exercise time. Exercising becomes easier as the days go by.
You can incorporate exercise in your daily life by cycling, walking, taking the stairs, doing household chores etc. Join a gym and find a workout buddy. To get regular exercise, you can consider joining a gym where you can be guided properly by a coach. When I interviewed my mom about her experiences as a trainer, she told me that many gyms have classes and programs specifically for beginners or those that have "taken a break" from their previously active life. Many of the members of her beginner's class continuously told her that they didn't realize how easy it was to get back in shape.
Exercising with a friend helps you to exercise regularly and it can also make your workout less boring. You and a friend can take a class that will help teach you techniques and exercises to use over and again. Zumba is a fantastic way to have fun and exercise. It works all parts of the body through fun dance moves and music. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. It is clear that those who are active and who exercise are much more productive at work.
Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.
Persuasive Essay: Everyone should Exercise essaysExercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence .
(GCSE) Persuasive essay- "Exercise should be an important part of the lives of young people" Exercise should be an important part of the lives of young people How often do you exercise? This a topic that has a lot of controversy, there are different opinions and many believe that young people are pushed too hard, trying to balance.
You could exercise at work, you can walk, jog, dance, and other workouts to keep your body going. Getting out an hour a day is an excellent exercise. Get up, be active, but don’t over exercise. 3. Affordability Yes, its persuasive essay on exercise true worth. You can write your essay, there is not even connected with the keyword search write my paper for .
Persuasive Opinion Writing Essay Words | 8 Pages. Persuasive Opinion Writing The Lesson Activities will help you meet these educational goals: 21st Century Skills—You will use critical-thinking skills and effectively communicate your ideas. Persuasive Essay Showcase: Everyone Should Exercise By Lily Iatridis February 9, In today's student showcase, we're sharing a persuasive essay by homeschooled high schooler Aaron E. Aaron currently lives in Romania with his family, and he and his older sister are both Essay Rock Star full semester program students.